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If your days are filled with manic deadlines and endless meetings and yet a twinge of guilt troubles you for not looking after your health as much as you should be, then this book is for you! Bedroom Exercises for Busy People offers a simple, gadget-free exercise module, one that, most importantly, isn't time consuming. Apart from easy-to-follow exercise instructions and helpful pictures, the author also offers a complete guide to healthy eating, providing sample menus, food replacements,...

This practical and accessible companion to the international bestseller Ageless Body, Timeless Mind is now available in paperback Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years...

THE secret to health is knowing how to deal with one's body. These life practices are not mustical or esoteric in nature, rather they deal with down-to-earth habits of daily living which can produce a tremendous improvement in mental and physical health. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a gift box Delivery within 2-5 working days in India Delivery within 3-10 working days outside India

With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a gift box Delivery within 2-5 working days in India Delivery within 3-10 working days outside India

Back to Health through Yoga does not seek to transplant a dozen yogic postures in modern medicine. It looks upon yoga as a precious tool in mind-body medicine. The postures, diet and sleep (called physical culture in yoga), meditation (as first aid for stress), and the yogic attitude (for long time relief from stress) are all part of yoga, and all these have a place in mind-body medicine. Mind-body medicine aims at correcting the faults in lifestyle responsible for the illness, and thereby...

Baby and Child Care offers authoritative and invaluable information and sound practical advice on child care from conception to adolescence. It is a comprehensive guide for parents and parents-to-be on, among other things, how to have a healthy, normal baby, appropriate care of a newborn, handling children with learning, speech and behavioural problems, and common childhood diseases. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a...

HOW TO STAY HEALTHY WITH HOMOEOPATHY is the most uncomplicated manual on homoeopathic treatment ever designed. It is an easy to refer book for the householder; for the health-conscious busy executive; as well as parents who do not want their children to suffer from the side effects of medicines normally administered. Homoeopathic drugs, if correctly chosen, have no side effects. It is a book on healthcare for the cost conscious. Quality homoeopathic drugs are made in India and are readily...

Ayurveda is the most ancient form of medicine and has its origin in India. It is not just a system of medicine but also a comprehensive guide on habits that help in maintaining good health. The book underlines the advantages of the Ayurvedic way of life. It throws light on many home remedies that are time tested, simple and cost-effective, made out of ingredients easily available in the local pansari shop or our kitchen garden and are of invaluable use in tackling almost all the common ailments...

Eating right is an important issue for everyone. After all, a healthy body is essential for a happy and productive life. Eating Wisely and Well simplifies the relationship between food and good health. It addresses common questions such as which oils to use, demolishes myths such as the glorification of proteins, and provides authentic information about nutrients such as antioxidants and phytochemicals. It combines Western scientific nutrition advice with Indian Ayurvedic knowledge to provide...

Most of us have suffered from back and/or neck pain at some point in our lives. When the going gets tough, surgery and expensive healthcare seem to be the only options. But are they? Treat Your Back Without Surgery provides proven exercise programs and natural heal- ing techniques that will allow readers to self-diagnose back problems, relieve pain and prevent its recurrence. The authors also provide insight on mainstream profes- sional remedies, such as physical therapy, chiropractic and the...

Pregnancy: What The Indian Woman Always Wanted To Know But Was Afraid To Ask is a detailed guide for pregnant women that helps them learn and embrace every aspect of pregnancy and childbirth. The author writes how childbirth and the preceding period of pregnancy often turn out to be confusing, fearful, and painful experiences for women. She stresses that if women are armed with the right information, these experiences have the potential to be enjoyable and highly satisfying. She proceeds to...

To ease the pain of teething, hang a dead mole around the neck of your baby! This title offers a miscellany of hints on health from the Victorians on how to cure a cold, avoid being flustered by flu and curb the torment of teething. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a gift box Delivery within 2-5 working days in India Delivery within 3-10 working days outside India

Bodytalk discusses common ailments, their symptoms and management in a simple, direct and jargon-free style, from grandma’s concoctions and remedies to the latest scientific discoveries, it sifts misconceptions and superstitions from hard truths, and tells you how to safeguard against illnesses. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a gift box Delivery within 2-5 working days in India Delivery within 3-10 working days...

Eyes--our most precious possession, need to be taken care of meticulously, for any damage to the eyes is truly an irreparable loss. This book offers in one wide sweep, a one-stop, easy-to-read, simple eye-care guide, complemented by illustrative photographs, encapsulating everything that a common reader should know about the eyes. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a gift box Delivery within 2-5 working days in India ...

With over a thousand entries on health and related topics, this book is planned for quick reference! Symptoms, drugs, diseases and other health-related information is catalogued alphabetically. These entries are reader-oriented, free of jargon and present information that is state-of-the-art at the time of writing. FOR DELIVERY ALL OVER THE WORLD FREE Archies Greeting Card FREE shipping in India only Nicely packed in a gift box Delivery within 2-5 working days in India Delivery within...