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Moong dal is a nutrient-rich food. They're packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.
Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.
Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Here are 6 reasons for you to include these split pulses in your diet.
This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.
Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K.
The high protein content contributes to building and repairing tissues, while also being a building block of muscles, bones, cartilage, blood, and skin.
Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.
The consumption of moong dal helps produce a fatty acid called butyrate in the gut. This helps maintain the health of the intestinal walls. The dal has anti-inflammatory properties that prevent and accumulation of gas. In addition to that, moong dal has also been proven to be easy to digest, making it good for digestion as well.
Iron helps in the proper production of red blood cells. This, in turn, prevents anaemia and improves the overall blood circulation in the body.
The proper circulation of blood helps supply oxygen to various organs and cells in the body, and in the process, optimises their performance.



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Moong Dal 400 gms

Moong Dal 400 gms

Moong Dal 400gms nicley packed. Note : Sourced fresh from reputed shop with IGM seal. FOR DELIVERY ALL OVER THE WORLD FREE Greeting Card FREE shipping in India only Delivery within 2 - 3 working days in India Delivery within 3 - 5 working days outside India Best before 5 months of shipping date Keep in moisture free area
Rs.90.00/- Buy Now 
Sabut Moong ki Dal | Green Gram Whole 400 gms

Sabut Moong ki Dal | Green Gram Whole...

Sabut Moong ki Dal | Green gram whole nicley packed. Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein. Note : Sourced...
Rs.90.00/- Buy Now 



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