YOGA TO PRESERVE YOUTH & BEAUTY by Bijoylaxmi Hota

Book Summary of YOGA TO PRESERVE YOUTH AND BEAUTY Beauty is anything but skin deep. Skin-the exterior only reflects the condition of the interior i.e.- the health of every cell; the degree of inner cleanliness and quality of one's mind.The ideal state of these factors can be brought about by appropriate yogic practices. Also,these practices slow down the degeneration of the tissues while encouraging their better regeneration which results in slow ageing. Thus with yoga one can preserve one's beauty and youth for a long time.